Stress is our environment’s way of telling us change is needed. The most responsible thing we can do when we encounter stress is to examine ourselves and not rely on the same old rigid approaches. It’s about more than just eliminating stress or practicing good self-care. It’s about meeting stressful situations as opportunities to grow. Modeling appropriate growth in ourselves is a powerful way to encourage change in the systems around us!
Episode 24 – Stress And The Use Of Self
