Registered Dietitian Nutritionist Amber Girrens joins us for a discussion about healthy eating and how our nutrition and physical health affect our mental and emotional well-being. We all know we need to make healthy and balanced choices when eating, but it’s difficult to know where to start. There’s a lot of misleading and confusing information out there. Amber is here to help!
Episode 34 – Nutrition And Mental Health With Amber Girrens
