Episode 29 – Shame, Resilience And Our Bodies With Jenny Helms

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Therapist Jenny Helms joins us for a conversation about shame and shame resilience, ideas taken from author Brené Brown. Jenny specializes in treating eating disorders and has significant experience working with females (and males) struggling with eating issues, body image issues and shame. She shares part of her own powerful journey from which she draws courage to inspire and walk alongside others.

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