Episode 36 – Learning To Die
We’re back with our first episode in a while, so of course, we’re talking about death! Without having a death wish, we can learn to accept and facilitate the little … Read moreEpisode 36 – Learning To Die
Author: jybarra
EPISODE 35 – Narrative Therapy, Psychological Testing And Spirituality With Dr. Scott Stegman
Dr. Scott joins us for a discussion about his approach helping people rewrite their stories using Narrative Therapy, as well as the connection between our stories and spirituality. He also … Read moreEPISODE 35 – Narrative Therapy, Psychological Testing And Spirituality With Dr. Scott Stegman
Episode 34 – Nutrition And Mental Health With Amber Girrens
Registered Dietitian Nutritionist Amber Girrens joins us for a discussion about healthy eating and how our nutrition and physical health affect our mental and emotional well-being. We all know we … Read moreEpisode 34 – Nutrition And Mental Health With Amber Girrens
Episode 33 – Addiction Treatment And Recovery With Daniel Warren, MD
Addiction medicine doctor Daniel Warren joins us for a discussion about his work helping people get from addiction to recovery. How we view addiction can change the way we treat … Read moreEpisode 33 – Addiction Treatment And Recovery With Daniel Warren, MD
Video: Reconciling Paradox
The paradoxes we encounter create frustration if we are using dualistic, either/or thinking. If we can learn to simply hold the tension inherent in these paradoxes and accept both apparent … Read moreVideo: Reconciling Paradox
Episode 32 – Sex And Intimacy In Couple Relationships With Whitney Mosier
Therapist Whitney Mosier joins us to talk about sex and intimacy. Instead of seeing sex as just a way to get our desires fulfilled, we can see the sexual relationship … Read moreEpisode 32 – Sex And Intimacy In Couple Relationships With Whitney Mosier
Episode 31 – Couple Relationships And Spirituality With Whitney Mosier
Despite what many of us think, the purpose of our couple relationships is not just to make us happy and have the giddy feelings that come with being “in love.” … Read moreEpisode 31 – Couple Relationships And Spirituality With Whitney Mosier
Episode 30 – Eating Disorders and Body Image With Jenny Helms
Therapist Jenny Helms returns to discuss her work helping people with Eating Disorders and body image issues. She talks more in-depth about our relationships with food and developing a healthy … Read moreEpisode 30 – Eating Disorders and Body Image With Jenny Helms
Episode 29 – Shame, Resilience And Our Bodies With Jenny Helms
Therapist Jenny Helms joins us for a conversation about shame and shame resilience, ideas taken from author Brené Brown. Jenny specializes in treating eating disorders and has significant experience working … Read moreEpisode 29 – Shame, Resilience And Our Bodies With Jenny Helms
Episode 28 – Values-Driven Decision-Making: Becoming Self-Sacrificial
Our default motivation is to protect and promote ourselves. If we are going to make decisions based on not just what is good for ourselves, we will have to take … Read moreEpisode 28 – Values-Driven Decision-Making: Becoming Self-Sacrificial