Therapist Jenny Helms returns to discuss her work helping people with Eating Disorders and body image issues. She talks more in-depth about our relationships with food and developing a healthy … Read moreEpisode 30 – Eating Disorders and Body Image With Jenny Helms
Therapist Jenny Helms joins us for a conversation about shame and shame resilience, ideas taken from author Brené Brown. Jenny specializes in treating eating disorders and has significant experience working … Read moreEpisode 29 – Shame, Resilience And Our Bodies With Jenny Helms
Bringing about the “life energy” in our own and others’ lives seems to be one of the irreducible phenomena that gives our lives a sense of meaning. We contribute to … Read moreEpisode 26 – Tapping Into The Life Energy
To be human is to be creative. Fostering and cultivating beauty in our lives is a way to process our experiences and make something of our pain. The tensions we … Read moreEpisode 15 – Summoning Our Creative Selves: The Transformation of Trauma