A Single Tree Podcast · 40 – Embracing Real Power to Speak to Those Different from You It is easy to see increasing polarization in our culture about racial tensions … Read moreEPISODE 40 – Embracing Real Power to Speak to Those Different from You
Registered Dietitian Nutritionist Amber Girrens joins us for a discussion about healthy eating and how our nutrition and physical health affect our mental and emotional well-being. We all know we … Read moreEpisode 34 – Nutrition And Mental Health With Amber Girrens
Addiction medicine doctor Daniel Warren joins us for a discussion about his work helping people get from addiction to recovery. How we view addiction can change the way we treat … Read moreEpisode 33 – Addiction Treatment And Recovery With Daniel Warren, MD
Therapist Whitney Mosier joins us to talk about sex and intimacy. Instead of seeing sex as just a way to get our desires fulfilled, we can see the sexual relationship … Read moreEpisode 32 – Sex And Intimacy In Couple Relationships With Whitney Mosier
Despite what many of us think, the purpose of our couple relationships is not just to make us happy and have the giddy feelings that come with being “in love.” … Read moreEpisode 31 – Couple Relationships And Spirituality With Whitney Mosier
Our default motivation is to protect and promote ourselves. If we are going to make decisions based on not just what is good for ourselves, we will have to take … Read moreEpisode 28 – Values-Driven Decision-Making: Becoming Self-Sacrificial
There are many ways to influence others, not focusing on changing them, but on being our authentic selves in relationship. We can also have influence on those around us is … Read moreEpisode 25 – The Use Of Self To Influence Others
Stress is our environment’s way of telling us change is needed. The most responsible thing we can do when we encounter stress is to examine ourselves and not rely on … Read moreEpisode 24 – Stress And The Use Of Self
Life is not just about getting all our needs and desires satisfied. There is something important about being dissatisfied and frustrated when we don’t get what we want or need. … Read moreEpisode 22 – The Importance Of Being Frustrated: Achieving Greater Awareness And Growth
We are constantly in grief – not just when we have experienced “big” losses. Any time we experience any kind of change or even just unmet expectations for our lives, … Read moreEpisode 5 – The Role of Our Grief 1: Uncovering Joy