Registered Dietitian Nutritionist Amber Girrens joins us for a discussion about healthy eating and how our nutrition and physical health affect our mental and emotional well-being. We all know we … Read moreEpisode 34 – Nutrition And Mental Health With Amber Girrens
Life is not just about getting all our needs and desires satisfied. There is something important about being dissatisfied and frustrated when we don’t get what we want or need. … Read moreEpisode 22 – The Importance Of Being Frustrated: Achieving Greater Awareness And Growth
People’s ability to be resilient despite their loss and pain is amazing. How do we continue to move forward and want anything when we are constantly experiencing grief? We are … Read moreEpisode 7 – Resilience: Holding Desire Despite Our Grief