Silence/contemplation/meditation are paths to healing. Our organisms (bodies) are usually bent on helping us avoid difficulty and keep us feeling “put together” in our environment. If we become “meta” to … Read moreEpisode 56 – Therapy as A Collective Meditative Experience
A Single Tree Podcast · 40 – Embracing Real Power to Speak to Those Different from You It is easy to see increasing polarization in our culture about racial tensions … Read moreEPISODE 40 – Embracing Real Power to Speak to Those Different from You
The paradoxes we encounter create frustration if we are using dualistic, either/or thinking. If we can learn to simply hold the tension inherent in these paradoxes and accept both apparent … Read moreVideo: Reconciling Paradox
Therapist Whitney Mosier joins us to talk about sex and intimacy. Instead of seeing sex as just a way to get our desires fulfilled, we can see the sexual relationship … Read moreEpisode 32 – Sex And Intimacy In Couple Relationships With Whitney Mosier
Despite what many of us think, the purpose of our couple relationships is not just to make us happy and have the giddy feelings that come with being “in love.” … Read moreEpisode 31 – Couple Relationships And Spirituality With Whitney Mosier
Therapist Jenny Helms returns to discuss her work helping people with Eating Disorders and body image issues. She talks more in-depth about our relationships with food and developing a healthy … Read moreEpisode 30 – Eating Disorders and Body Image With Jenny Helms
Our default motivation is to protect and promote ourselves. If we are going to make decisions based on not just what is good for ourselves, we will have to take … Read moreEpisode 28 – Values-Driven Decision-Making: Becoming Self-Sacrificial
Stress is our environment’s way of telling us change is needed. The most responsible thing we can do when we encounter stress is to examine ourselves and not rely on … Read moreEpisode 24 – Stress And The Use Of Self
Life is not just about getting all our needs and desires satisfied. There is something important about being dissatisfied and frustrated when we don’t get what we want or need. … Read moreEpisode 22 – The Importance Of Being Frustrated: Achieving Greater Awareness And Growth
We are constantly moving toward things that regulate us and give us a sense of security. And we are consistently discovering the need for something deeper. Ultimately, we find a … Read moreEpisode 21 – Doorways to Beingness: Our Moves toward Security