Despite what many of us think, the purpose of our couple relationships is not just to make us happy and have the giddy feelings that come with being “in love.” … Read moreEpisode 31 – Couple Relationships And Spirituality With Whitney Mosier
Therapist Jenny Helms joins us for a conversation about shame and shame resilience, ideas taken from author Brené Brown. Jenny specializes in treating eating disorders and has significant experience working … Read moreEpisode 29 – Shame, Resilience And Our Bodies With Jenny Helms
Finding a sense of value is not about attaining that based on some arbitrary set of criteria. You have inherent value, as do all the other people and matter in … Read moreEpisode 19 – Finding Self-Worth 3: Opening Ourselves to Connection
The value of anything is dependent on the context in which it exists. There are certain “rules” or criteria that define value in any context. This makes the very idea … Read moreEpisode 18 – Finding Self-Worth 2: Value Is Belonging
Finding value in ourselves is more than just thinking positive thoughts about ourselves. It is necessary to encounter and move through guilt and shame to be able to accept our … Read moreEpisode 17 – Finding Self-Worth: The Path through Guilt and Shame
We naturally judge ourselves and others based on the small self’s desire to be valuable, and create safety and control. The goal is that we would be able to suspend … Read moreEpisode 9 – Non-Dualistic Thinking 2: Accepting Ourselves and Others